Wellness Clinic

A diverse range of modalities by local, experienced & respected practitioners in a nurturing & safe space.

True health is not just the absence of disease but the presence of energy, stability and a rested system, allowing the body and mind to find a natural state of balance.

Forgiving Foods’ Wellness Clinic offers a diverse range of modalities by local, experienced and respected practitioners in a nurturing and safe space.

Honour your body, mind and soul by visiting one or more of our Practitioners. To book your appointment please contact us via phone, email or social media.


Naturopathy/Herbal Medicine


The Naturopathic practitioner facilitates the healing process through a range of natural medicines including herbal and homoeopathic compounds, diet and nutrition, essences and lifestyle advice.

During the session diagnostic techniques including iridology are used to gain more understanding along with deep listening skills.

Session Time: Allow an hour

Book your session.


Iridology/Herbal Medicine

By studying the eyes an Iridologist is able to see a person’s inherent constitution and health potential. The eyes become a screening tool to identify specific areas to be nurtured. Every eye is unique and a direct extension of the brain. By taking into account the whole person (physical, mental and emotional) you are assisted to find the best outcome possible.

Session Time: Allow an hour

Book your session.


Biodynamic Craniosacral Therapy (BCT)


Considered as one of the most gentle and respectful of body therapies, it allows your system to rest at the deepest point of healing, into the central nervous system and the embryonic forces that build and maintain the body. It can be used therapeutically as well as for the purpose of consciousness evolution, depending on the client’s needs. As a very still practise it draws upon the therapist’s ability to go deeply inward and hold space for healing to happen inherently. This work is wonderful for healing trauma of any kind, and particularly good post surgically. It is also effective for repatterining birth dynamics, calming the nervous system, and treating chronic conditions that don’t respond to conventional treatments.

Session Time: Allow 1 & 1/2 hrs for your first session then hourly.

Book your session.



Drift out of the clinic on a cloud!

Remedial: A relaxing, healing and therapeutic massage used for prevention and management of injuries and the release of tension and tightness in the muscles. It transforms pain through stimulation of trigger points and the use of fascial release.

Scenar: A device which works on biofeedback interacting with the nervous system, triggering the release of healing peptides which assists the massage to integrate held energy back into the system. (Not recommended for those with a pace maker)   CURRENTLY UNAVAILABLE

Head & Shoulder and Foot Massage available upon request.

Session Time: 1.5hrs, 1hr and half hour. Some Rebates available

Book your session.


Acupuncture/Chinese Herbal Medicine

Acupuncture taps into pathways of energy in your body similar to the electricity and plumbing in your house.

Acupuncture has been part of traditional Chinese medicine (TCM) for at least two thousand years, probably longer. It is so well established even here in Australia that all major health funds cover it, usually in their 'extras' package.

Contrary to popular belief, the needs are extremely fine (very different to other needles you may have experienced eg: when giving blood) and for many people, unnoticeable.

After a session of acupuncture you will normally feel very relaxed and refreshed.

Session Time: 1hr.  Rebates available.

Book your session via Forgiving Foods or direct with Breathe Acupuncture.

Acupuncture showing needles


Hypnotherapy is simply a state of relaxation that allows you to access and communicate with the deeper subconscious part of the mind. This is the place where unconscious habits and patterns are stored. This makes it not only possible – it actually makes it easy - to change the unwanted habits developed over a lifetime.

Everyone can be hypnotised if they allow themselves to be guided through the process.  No-one can be hypnotised against their will.  Trance is a very common and familiar feeling.  It is simply a state of relaxation of the mind and body.

Can it work for everyone?  Will it work for me?

Yes. Yes. Providing you allow yourself to be guided through the process, it will definitely work for you.  The session is individually tailored to meet your specific needs and your individual requirements, whether it is to Quit Smoking & other Addictions, Weight Loss, Confidence, Stress Release, Anxiety and more.

Is hypnosis safe?

Hypnosis is an extremely safe, relaxing, and enjoyable experience.  It is a meditative state. You are in control the whole time.  People use self hypnosis to improve their lives and resolve issues such as anxiety, insomnia, self esteem, confidence issues, phobias and much more.

Session Time: Varies.

Book your session or find out more via Forgiving Foods

Hypnotherapy 2

Trauma Buster Technique® (TBT®)

Is a simple and powerful mind-body technique developed to reduce and/or eliminate the symptoms of Post Traumatic Stress (PST).  It is a powerful process for interrupting negative neurological patterns of thinking therefore bringing about internal change and giving relief.

TBT ™ was developed by Rehana Webster.

TBT uses a combination of neurolinguistic programming (NLP) and meridian tapping which gently uncouples the memory of a traumatic event from the emotional and physiological symptoms experienced in the mind and body. TBT offers relief from symptoms associated with flashbacks, nightmares, anxiety, feelings of distress, trigger avoidance, indecisiveness, hypervigilance and disassociation.

“When you heal trauma, you heal the nervous system.  When you heal the nervous system, you heal the emotional body.  When you heal the emotional body, you heal the psychic (empathic) body.  When you heal the psychic (empathic) body, you heal the vibration.  Once the vibration is healed, realities change.”

Session Time: 1.5hrs

Book your session.

TBT in action

Healing Touch

Healing Touch is a relaxing, nurturing energy therapy that uses gentle touch to assist in balancing your physical, mental, emotional and spiritual wellbeing. The Practitioner enables your body’s innate wisdom and ability to heal itself. Some of the benefits include reduced anxiety and stress, assistance with the management of grief and depression, accelerates wound healing, enhances recovery from surgery, manages the side effects of treatment and medications. Experience a deep state of relaxation.

Session Time: 1hr

Book your session.


Forgiving Foods
Shop 8, Haven Plaza, Bold St, Laurieton NSW 2443
Mon-Fri 9am-5pm Sat 9am-1pm